My Colon Is Perfect

[Baraka Obam]

I would like to share with you a way to KEEP your colon healthy and clean.

BLENDERIZING FOOD. USE YOUR BLENDER

It is easy and quick to do, easy is a nice word and if it is easy alot of people will keep doing it.

quick cleanup, minutes to take total care of your escape hatch, WOW.

This right here is a breakfast mix, you may alternate all kinds of super ingrediants, that keeps the colon from developing a allergy to your drink contents.

Here goes, these are some of the most important ingrediants, PINEAPPLE, BANANNA, PINEAPPLE IS ONE OF THE BEST EVERY THINGS TO USE AS IT HAS A PILE OF ENZYMES AND OTHER STUFF TO HELP YOU, ALWAYS USE FRESH PINEAPPLE, NEVER HAVE IT CORED, YOU WANT THE CORE, THE CORE IS GOOD, BANANNA IS A REAL GOOD FOOD, KEEP THE COSTS LOW BY BUYING ANYTHING FRUIT THAT IS ON SALE OR CHEAP.

ALSO, FREEZE SOME SORT OF FRUIT, SOMETHING THAT WILL SEPERATE EASILY, I USE GRAPES, GRAPES AND STRABERRIES, STRAWBERRIES TASTE GREAT IN THE MIX BUT THEY ARE ALOT MORE EXPENSIVE MOST OF THE TIME.

THE REASON YOU MAKE THE MIX COLD, YOUR BODY FURNACE WILL TURN ON, IT WILL TURN ON RIGHT AWAY WHEN THE COLD HITS THE STOMACH, AND WHEN THIS HAPPENS YOUR GOING TO BURN UNWANTED CALORIES JUST KEEPING WARM. THE FURNACE START VERY EASILY BUT TAKES A LONG TIME TO SHUT OFF.

YOGURT OR KEEFER, YOU CAN EVEN PUT IN PROBIOTIC PILLS TO THE MIX, BUT MAKE SURE YOU USE THE YOGURT, NO FLAVOR, PLAIN, LOW FAT OR NOT, DOES NOT MATTER. tHE PROBIOTICS WILL START THE MIX ON ITS WAY TO DIGESTING EVEN BEFORE IT HITS YOUR MOUTH.

THEN, YOU WILL ADD WHEAT, OATS, GROATS, FLAX SEED, GRITS, NUTS AND SEEDS OF ALL KINDS, DO YOUR SHOPPING TO FIT YOUR BUGET, DO NOT GO OUT OF YOUR WAY FOR ANYTHING, BUT MAKE SURE ALL OF THIS STUFF IS FRESH AND UNCOOKED.

HERE IS THE ONE PROCESSED THING I WILL USE, COMMERCIAL ORANGE JUICE, CRANBERRY, PINEAPPLE JUICE, THE REASON I USE IT IS THIS, THE ICE AND GRAINS THAT ARE USED WILL MAKE THE MIXTURE THICK THE JUICE WILL WATER IT DOWN SO YOU MAY DRINK IT.

A BIG TIP, IF YOU PUT A HUGE AMOUT OF GRAINS IN THIS MIXTURE IT WILL BE VERY GRITTY, SO, DON'T BE A BABY, I DON'T LIKE GRIT, WAAA,WAAA,WAAA, ANYWAY, YOU WILL USE THIS GRIT TO CHEW ON A LITTLE BIT AND MAKE YOUR SALAVARY GLANDS WORK, BELIVE ME, IF GOD THOUGHT YOU COULD LIVE WITHOUT SALIVA HE WOULD NOT HAVE GIVEN YOU GLANDS FOR IT, WHILE YOU HAVE THIS MIXTURE IN YOUR MOUTH MAKE THOSE GLANDS WORK, THE FOOD WILL ACTUALLY TASTE BETTER WHEN YOU DO THIS.


IF YOU HAVE A SLOW OR SPOTTY WORKING COLON, YOU WILL HAVE IT WORKING LIKE A CHARM IN LESS THAN TWO WEEKS, YOUR POO WILL NOW BE YOUR FRIEND, IT WILL BE OF SUCH A WONDERFUL CONSISTANCY YOU WILL BE ABLE TO TALK TO IT, JUST LIKE WHEN PEOPLE TALK TO PLANTS OR ANIMALS, YES IT WILL NOT BE ABLE TO UNDERSTAND YOU, STILL YOU CAN THANK IT FOR BEING GOOD TO YOUR COLON, THE COLON AFTER ALL IS RESPONSABLE FOR SOMTHING LIKE 85% OF YOUR IMMUNITY.


YOU CAN ALSO USE THE BLENDER FOR ALL OTHER FOODS, WHEN BLENDERIZING GREENS MAKE SURE THERE IS SOMTHING IN THERE SO THEY DO NOT SPOIL, FLUID OR SOME BENAFICIAL OIL WILL DO THIS, MANY GREENS WILL OXADIZE.


DO THIS AND YOU MAY BE EATING MORE AT FIRST BUT YOUR HUNGER PAINS WILL GO AWAY, YOU WILL LOSE WEIGHT, YOUR SKIN WILL LOOK GREAT, YOU WILL FEAL ALOT BETTER. YOUR BOWEL MOVEMENT WILL BE JHONNY ON THE SPOT, SET YOUR CLOCK TO IT.

THOSE OF YOU THAT ARE FULL OF IT WILL VACATE. LOL

[cynical]

Oh Baraka I thought you were going to say you had anal surgery

Sorry could not resist and you set yourself up by the title

Interesting information though

[fritolay66]

[tcmgpt13]

, I know how it's perfect, but I am not allowed to say it here as it's a family board.

[Baraka Obam]

I imagine if you look into it you will see I am right, get it, look into it, LOL.


I must tell you do not take my anal restoration method lightly, I am and I have a perfectly clean and wonderful constitution.

The best thing is the energy level.

[fritolay66]

And cynicals too, not the information. You have this knack for taking some of the touchiest of subjects and lightening them up enough to get a chuckle or two. Back in the day, it was called "wit". It is irresistable not to respond with a chuckle or two.

Frito

[Katinka]

[tcmgpt13]

Hi Katinka,

Arrww. So sweet. That white beauty is definitely the cat's meow.

tcm

[fritolay66]

I was thinking about your post and the relevence of it. In the past couple of months, digestion has been on my mind.

My thinking process touches on the old info about the woman in which swallowed a diagnostic camera pill, (a Morgellons sufferer), and they discovered she had denuded villi in her small intestine and that there were lesions present which had the same demarcated appearance as those in which had been seen on her skin.

It also touches on the previous experience of my own, in which intestinal cleasing and treatments of that particular nature also improved my own condition, in that the lesions I used to present with by the hundreds and thousands, tapered down to two or three.

It also touches on my experience with methylation, my obvious problems with it and how this could be. The small intestine is the main source of the bacteria in which make the B vitamins and its the jejunum in which absorbs these. Folate too.

But I have been noticing what is happening quite of late, is that when I eat, my stomach swells, I find I am belching, and I bloat.

With leaky gut, vitamins and minerals are not absorbed and enzymes are not manufactured.

B,

When you eat, does this happen? I mean, there were times when my transit time was so very short. So short in fact, that some food would be undigested.

It has come to my attention that intrinsic factor and betaine should be looked into. I have some digestive enzymes I have been using whenever I eat, and that has greatly affected my bloating and what comes out.

Frito

[Gator]

Hi Barak,

So funny,but you are right on target. I call these drinks smoothies. I use fruits and add in flax seeds, pumpkin seeds, chia seeds, hemp seeds but no wheat. I have celiac disease, as well. I also add in a super food, purple dulse, kelp for the thyroid and a small amount of tumeric for inflammation. I make fruit juices in my Bullet and add it to the smoothie to thin it.

For the greens and veggies I use my juicer. Mix and match veggies with a granny smith apple,
and some super food.


I was taught to always chew your juice to get the saliva and enzymes going for good digestion.

I want to begin making fresh sprouts like alfalfa, mung beans, broccoli and such. Not exacatly sure how to do this as my first ones got moldy.

People get embarrassed talking about colons and "Poo", but it is so important. The color, size, consistancy is very important and checking it helps us keep track of parasites and liver and gallstones.