What do you do to ease panic attacks !!

[MELISSAJ]

Jonsi, I know EXACTLY what you refer to as you dig deeper than you can imagine to be normal for the sake of your child, but the moment they leave the house, the ..... hits the fan.

You are okay. This is the part that makes us feel wacky, but we are okay.

Love,
M

[emilyawhite]

Leaving this site.

[aussiedave]

good question carla
and i think i can help this 'someone'

i stumbled on the cure quite by accident

I was in the suburbs doing a quote when I was seized by an all familiar panic attack.

Now i knew from experience that the more i tried to fight it the more twitchy and short of breath i would get

I didnt want to scare Mrs Johnson, my potential customer, so I quickly racked my brain
for ideas

and by jingo i came up with one!

go with it

i panicked

One moment Mrs Johnson's nodding wisely to my tradetalk over a cup of tea

the next im running around her back yard screaming

'its the end of the world! save yourselves!'

And you know something, after i cleaned the foam from my mouth and got back in the van to drive home i felt much better
relaxed even

[emilyawhite]

Leaving site.

[Tootsie]

my friend who uses this on her horses swears by it. RESCUE remedy bach flowers i think makes it. Ive nevr tried it myself

[emilyawhite]

Leaving this site.

[ladycolorado]

Here is a link to buy Rescue Remedy: http://www.iherb.com/productdetails....p&utm_medium=c (LC).

[tcmgpt13]

Since I mentioned there were formulas in TCM for anxiety I thought I would post one which is well known in the TCM world, Jia Wei Xiao Yao Wan:

Jia Wei Xiao Yao Wan (Jia Wei Xiao Yao Pian, relaxx plus extract, free & easy wanderer plus) by ActiveHerb: Chinese Herbal Remedy for anxiety, stress, depression, premenstral syndrome

"Jia Wei Xiao Yao Wan (Jia Wei Xiao Yao Pian, Jia Wei Xiao Yao San, EaseTonicTM, Free & Easy Wanderer Plus, Relaxx Plus extract, 加味逍遥片) is an enhancement form of Xiao Yao Wan, a well known ancient Chinese herbal formula for liver Qi stagnation. Jia Wei Xiao Yao Wan is a commonly used herbal remedy for anxiety, irritability, stress, and depression due to the challenge of a daily life or premenstrual tension."

You can read more about this herbal on the site itself which has a pretty extensive discussion. It may not work for all and it is never immediate in action like drugs might be. This is the formula which my TCM practitioner most often used for symptoms of anxiety and depression.