Please! Anyone Who Knows How Long To Juice Fast To Clean Out Colon?

[terri]

I want to do juice fast because left side of heart is weak,I need to know how long it take to juice fast to clean out my colon,also when it goes away how long before i can eat again ?MUCH APPRECIATION,SOOOO MANY THANKS IN ADVANCED!!! LOVE TERRI

[lindsaykay]

Hi Terri......We are probably not supposed to be giving advice on here. So I will state that I am not a Nutritionist, but I have gained some knowledge about nutrition through my own experience....So I can ONLY speak of MY EXPERIENCE with juice fasting

I spent some time at Optimal Health Institute....During my time there we were served BALANCED raw food meals for 1.66 days (dinner-breakfast-lunch-dinner-breakfast) ......followed by juice fasting for 2.66 days (lunch-dinner-breakfast-lunch-dinner-breakfast-lunch-dinner).... followed by BALANCED raw food for 4.33 days.....followed by juice fasting for 2.66 days...followed by 4.33 days of BALANCED raw food....followed by juice fasting for 2.66 more days......ending with 2.66 days of BALANCED raw food. That is 3 full weeks of meals (3 meals a day).

Keep in mind that this regimen was a guideline for THEIR program....and activity level was adjusted for this type of eating habit. If you have heart issues, or any other medical issues for that matter, I think you should get in touch with a qualified Nutritionist so you can make an informed decision about your diet with a Professionals guidance . I believe this disease, "M", feeds off of our nutritional mistakes.....Just my opinion.

much love to you,
Lindsay

[Baraka Obam]

Terri you will find the nubers online for fasts.

My fasts first started with blenderizing the best foods that were norihing and would move the colon at the speed of light.

That meant whole foods, such as bananna, pineapple, grains (HEAVY) of all kinds, real colon scraper.

It is nice to get the colons bacteria also correct at this time, all the ingrediants were pointed towards ruffage, whole food and enzymes.

There would be no fat, no flavor keifer or yogurt also added, This kind of thing will have your colon in a zappy mood.

Then also would put in some Dr, Uddals heart healthy oil, but you may not want to use that untill after you get your blood cleaned up completly.

It is after I got the colon clean with proper bacteria that I would fast, BECAUSE all the waste material that lined the colon would be gone and I would not be absorbing it into my body as norishment.

If you have ever seen your poop after a fast you would know why.

After your fast go right back to eating the blenderized food to carry out the rest of the nasty, DO NOT EAT MEAT after a fast, meat will turn into a hard bowling ball like thing and also because you are still in starvation mode the body will try to harvest every tiny bit of what is in the meat.

I like to introduce Walnuts into my blender mix also after the fast, it really works to keep the colon fresh and moving.

It is a MUST to make the colon speed up its exast after a fast or you did the fast for nothing.

I believe it is the speed of digestion that keeps the blood from attaining to much nasty from the rotting mixture.

The reason for the blender is to make the food into micro nutriants, AMERICAN gulp more than chew,

People here all blame their colon problems on sugar, then still they do not understand the two types of sugar, simple and complex.

If you blenderize for a week and eat no fat, no processed food you will see a HUGE difference, my colesterol went down 100 points in two weeks.

If you put out two nice firm brown doodles a day, your gonna feel like the queen you are.

As for the the fast, I have done a fast that lasted for 7 days, the first two are not so easy, after that you will have energy you will not believe, you may want to take a heart healthy one a day supplement in the fast if that is your target. then after the fast also do a one aday liver and kidney flush.

Watch your skin, hair, tongue and eye whites during this time.

People assume that Juicing is the best way to get nutriants, it may be for a short time, but, the colon was meant to work with whole food.

If you want a super nasty, super health vegtable drink, juice the stalks of the broccoli, beets, carrots, your skin will litterly glow the first day, you can add fresh ginger root to help your stomach to not go into shock.

If this is all being done for the heart make sure you do the baby aspirin, just to make sure the veins stay dialated.

[Janice]

Here is a good source for juicing information. You can print the entire book for free.


Responsible Juicing — How To Avoid Juicing Mistakes