Falafel falafel falafel

[Jo]

That's a great word huh...ffaaallllaaffellll

I picked up a falafel mix from Tesco - you just add water, mix, make balls or patties and lightly fry dem.

After 48 hours of eating them with salad I realised they were majorly helping healthy bowel skills.

The ingredients:

Yellow peas, onion, parsley, garlic, salt, turmeric, traditional herbs and spices, mustard, sodium bicarbonate.

- ANTI MORG or what!!?

They are a good source of protein (22%) and fibre (7%) and are gluten free, wheat free, dairy free, egg free, yeast free, soy free, nut free .....

Orgran Natural Foods - Packet Mixes

Jo xxx

[Sadsack]

And I LOVE falafel!!! Yummy!!

SS

[sarothra]

Yes, I love it too!!!

Sounds good, makes me want to make some too! We have a Lebanese restaurant here that makes awesome falafel!

sar

[Digit]

We eat Falafel twice a week. Hummus would be good for all the same reasons. I make the best hummus.
Now I just need an appetite

[Doc Holliday]

Originally Posted by Jo

That's a great word huh...ffaaallllaaffellll

I picked up a falafel mix from Tesco - you just add water, mix, make balls or patties and lightly fry dem.

After 48 hours of eating them with salad I realised they were majorly helping healthy bowel skills.

The ingredients:

Yellow peas, onion, parsley, garlic, salt, turmeric, traditional herbs and spices, mustard, sodium bicarbonate.

- ANTI MORG or what!!?

They are a good source of protein (22%) and fibre (7%) and are gluten free, wheat free, dairy free, egg free, yeast free, soy free, nut free .....

Orgran Natural Foods - Packet Mixes

Jo xxx

>>>>Hmm mm good sounds real good their Jo,...mm will make some of that,....can I put it in my soup??? or ster fry HUH???? I make a mean pasta sauce me!! Doc uh huh Susi too

[Jo]

yeh...I need to find a new supplier for this stuff.

Actually if you rolled smaller balls and fried them, I bet they'd hold up real good in a soup. Great idea Docster!!!

Jo xxx

[cynical]

Jo,

This sounds interesting I have not heard of it before. I will have to see if our health food store that sells lots of non gluten foods carries it.

[janedoe]

we got a king falafel here in santa maria, but its got hamburgers and killer fries.lol. i dont know what a fallafel is then.. doh

[Jo]

Originally Posted by janedoe

we got a king falafel here in santa maria, but its got hamburgers and killer fries.lol. i dont know what a fallafel is then.. doh

according to Wiki, 'falafel' derives from the Arabic for 'nourishment'.

Falafel - Wikipedia, the free encyclopedia

Here's a video to make them at home :

How To Make Falafel Recipe (Food & Drink: Middle Eastern)

I tend to make them as small patti shapes and dont deep fry.

[Dzana]

Jo tell me pls. where to find falafel I was looking in Tesco but could not find it - where is located -frozen food , spices etc.?
dzana xx