working out

[ladycolorado]

here is a link for tai chI movements, yang style they also have other links to tai chI style movemets: http://www.taichiacademy.com/yang.htm . here are some simple stretches may do at office or with aid of a chair. http://exercise.about.com/cs/exercis...iceworkout.htm . (LC).

[ladycolorado]

Originally Posted by friski

Thats not dorky LC! Your just letting your hair down and being a free spirit! Sometimes I dance too

I DID WANT TO ADD THAT ELLIPTICAL EXERCISERS AND YOGA SOME OF THE BEST EXERCISE OUT THERE, (lc).

[ladycolorado]

General Yoga Information

What is Yoga?
The classical techniques of Yoga date back more than 5,000 years. In ancient times, the desire for greater personal freedom, health and long life, and heightened self-understanding gave birth to this system of physical and mental exercise which has since spread throughout the world. The word Yoga means “to join or yoke together,” and it brings the body and mind together into one harmonious experience.

The whole system of Yoga is built on three main structures: exercise, breathing, and meditation. The exercises of Yoga are designed to put pressure on the glandular systems of the body, thereby increasing its efficiency and total health. The body is looked upon as the primary instrument that enables us to work and evolve in the world, and so a Yoga student treats it with great care and respect. Breathing techniques are based on the concept that breath is the source of life in the body. The Yoga student gently increases breath control to improve the health and function of both body and mind. These two systems of exercise and breathing then prepare the body and mind for meditation, and the student finds an easy approach to a quiet mind that allows silence and healing from everyday stress. Regular daily practice of all three parts of this structure of Yoga produce a clear, bright mind and a strong, capable body.



Types of Yoga
There are over a hundred different schools of Yoga. Some of the most well known are described below:

Hatha Yoga: The physical movements and postures, plus breathing techniques. This is what most people associate with Yoga practice.

Raja Yoga: Called the “royal road,” because it incorporates exercise and breathing practice with meditation and study, producing a well-rounded individual.

Jnana Yoga: The path of wisdom; considered the most difficult path.

Bhakti Yoga: The practice of extreme devotion in one-pointed concentration upon one’s concept of God.

Karma Yoga: All movement, all work of any kind is done with the mind centered on a personal concept of God.

Tantra Yoga: A way of showing the unseen consciousness in form through specific words, diagrams, and movements. One of the diagrams that is used to show the joining of the physical and spiritual bodies is two triangles superimposed upon one another. The downward-pointing triangle represents the physical body, or the female aspect having to do with work, action, and movement; the upward-pointing triangle represents the spiritual body of support, energy, and vastness.

Kashmir Shaivism: This Yoga system states that everything in the universe has both male and female qualities. In Kashmir Shaivism, these male and female principles form an equal partnership, so interdependent that they cannot be separated. The attraction between them produces the ultimate union of opposites, creating the immense complexity of the universe that we enjoy and celebrate. Unlike other philosophies, Kashmir Shaivism is based in emotion rather than intellect. In fact, Shaivism says that intellectual understanding by itself will never lead us to the realization of the summit of Yoga. The system's great exponents teach that the egotistical intellect blocks our ability to fully experience our individual power.



History of Yoga
No one knows exactly when Yoga began, but it certainly predates written history. Stone carvings depicting figures in Yoga positions have been found in archeological sites in the Indus Valley dating back 5,000 years or more. There is a common misconception that Yoga is rooted in Hinduism; on the contrary, Hinduism’s religious structures evolved much later and incorporated some of the practices of Yoga. (Other religions throughout the world have also incorporated practices and ideas related to Yoga.)

The tradition of Yoga has always been passed on individually from teacher to student through oral teaching and practical demonstration. The formal techniques that are now known as Yoga are, therefore, based on the collective experiences of many individuals over many thousands of years. The particular manner in which the techniques are taught and practiced today depends on the approach passed down in the line of teachers supporting the individual practitioner.

One of the earliest texts having to do with Yoga was compiled by a scholar named Patanjali, who set down the most prevalent Yoga theories and practices of his time in a book he called Yoga Sutras (“Yoga Aphorisms”) as early as the 1st or 2nd century B.C. or as late as the 5th century A.D. (exact dates are unknown). The system that he wrote about is known as “Ashtanga Yoga,” or the eight limbs of Yoga, and this is what is generally referred to today as Classical Yoga. Most current adherents practice some variation of Patanjali’s system.

The eight steps of Classical Yoga are 1) yama, meaning “restraint” — refraining from violence, lying, stealing, casual sex, and hoarding; 2) niyama, meaning “observance” — purity, contentment, tolerance, study, and remembrance; 3) asana, physical exercises; 4) pranayama, breathing techniques; 5) pratyahara, preparation for meditation, described as “withdrawal of the mind from the senses”; 6) dharana, concentration, being able to hold the mind on one object for a specified time; 7) dhyana, meditation, the ability to focus on one thing (or nothing) indefinitely; samadhi, absorption, or realization of the essential nature of the self. Modern Western Yoga classes generally focus on the 3rd, 4th, and 5th steps.

Yoga probably arrived in the United States in the late 1800s, but it did not become widely known until the 1960s, as part of the youth culture’s growing interest in anything Eastern. As more became known about the beneficial effects of Yoga, it gained acceptance and respect as a valuable method for helping in the management of stress and improving health and well-being. Many physicians now recommend Yoga practice to patients at risk for heart disease, as well as those with back pain, arthritis, depression, and other chronic conditions.



Yoga and Religion
Yoga is not a religion. It has no creed or fixed set of beliefs, nor is there a prescribed godlike figure to be worshipped in a particular manner. Religions for the most part seem to be based upon the belief in and worship of things (God or godlike figures) that exist outside oneself. The core of Yoga’s philosophy is that everything is supplied from within the individual. Thus, there is no dependence on an external figure, either in the sense of a person or god figure, or a religious organization.

The common belief that Yoga derives from Hinduism is a misconception. Yoga actually predates Hinduism by many centuries. Ancient seals unearthed in the Indus Valley provide clear evidence of widespread Yoga practice earlier than 3,000 B.C.E. The techniques of Yoga have been adopted by Hinduism as well as by other world religions. Yoga is a system of techniques that can be used for a number of goals, from simply managing stress better, learning to relax, and increasing limberness all the way to becoming more self-aware and acquiring the deepest knowledge of one’s own self.

The practice of Yoga will not interfere with any religion. Many American Yoga Association students who have practiced Yoga intensively for many years continue to follow the religious traditions they have grown up in or adopted without conflict.




Who Can Practice Yoga?
Yoga is suitable for most adults of any age or physical condition. Because of the nonstrenuous nature of our approach to exercise, even those with physical limitations can find a beneficial routine of Yoga. Our "Easy Does it Yoga" program offers special techniques for those with physical limitations due to age, illness, injury, substance abuse recovery, obesity, or inactivity.

We do not recommend most Yoga exercises for women during menstruation, for pregnant women, or for nursing mothers. Regular practice of breathing and meditation, however, is encouraged. Our beginning books offer more suggestions.

Yoga During Pregnancy: A Special Note
On March 31, 2002, The New York Times Magazine printed a photograph showing a 9-months-pregnant woman in a shoulder stand. We believe it is our duty to point out that it is extremely dangerous for pregnant women to do any inverted poses because of the possibility of air embolism. In fact, we strongly discourage pregnant women from performing most Yoga poses during pregnancy. We do recommend that pregnant women learn and practice simple daily breathing and meditation techniques, which can help result in an easier delivery and a healthy baby and mother.

Our beginning book, The American Yoga Association Beginner's Manual, offers sections with additional suggestions for Yoga during pregnancy and beyond.

Yoga and Children

Yoga exercises are not recommended for children under 16 because their bodies’ nervous and glandular systems are still growing, and the effect of Yoga exercises on these systems may interfere with natural growth. Two of my great teachers, Rama and Lakshmanjoo, advised me of the dangers that Yoga asans may pose for young children. Children may safely practice meditation and simple breathing exercises as long as the breath is never held. These techniques can greatly help children learn to relax, concentrate, and reduce impulsiveness. Children trained in these techniques are better able to manage emotional upsets and cope with stressful events.

There is no doubt that Yoga postures (asans) and breathing techniques affect the physical body. People these days commonly accept the fact that such therapies as acupressure, neuromuscular massage, and reflexology can have systemic effects due to pressure applied to certain areas of the body. The physical basis for the effects of Yoga asans may be related. The asans and breathing techniques provide a deep massage and strong compression of the parts of the body where endocrine glands are located. Many Yoga stretches seem to target the nerves in the legs, arms, neck, and spine.

In sum, our position is that growth is in large measure controlled by the glandular system. It is a vastly complicated process, and the powerful physical and mental effects of Yoga asans may interfere with natural growth.



How to Get Started
The best way to get started in Yoga is to either find a qualified teacher or buy a good book or tape. See the section on “Yoga Teacher” for help in knowing what to look for. We cannot recommend anyone locally because we do not feel comfortable recommending any teachers whom we have not trained ourselves, but this information will help you make an informed choice. If you’re not sure where to start looking, try adult education programs, Family Ys, massage and dance studios, and look for posters or listings in local health food stores or community weekly papers.

All of our books and tapes are designed to make studying Yoga at home easy and rewarding. See our online store for a complete listing. Most beginners enjoy our Basic Yoga DVD and our classic reference The American Yoga Association's Beginner's Manual. If you have extensive physical limitations, try our popular book The American Yoga Association's Easy Does it Yoga.


(LC)

[ladycolorado]

http://www.santosha.com/asanas/asana.html (LC).

[ladycolorado]

Originally Posted by brenda*rella

...............what's elliptical?

dumoleme
brenda

for info about elliptical exercisers click here : elliptical exercise info here . here is some advice on buying elliptical exercisers from consumerreports.com: consumer reports elliptical exercisers . here are some links to look at elliptical exercisers: http://www.sitincomfort.com/eltr.html . here is another place to look at them, for usa, canada, uk, germany: http://www.smoothfitness.com/ellipti...TCHTYPE=search (LC).

[gumball]

hi ladycolorado i am so pleased that you found this site on yoga i have in the past been trying to find a site but i have not been very successful the ones that i have found do not have many pictures this is a good site i have not been able to exercise for some time now the pain in my back and legs stop me from exercising what i have been able to do is lay on my bed and do stretching i am hoping this will help ease the pain and now i can try the yoga moves too thanks a bunch gumball

[ladycolorado]

you are quite welcome for those who want low/non impact exercise this is the thread. yoga, elliptical exercise. pilates and how it strengthens the body exercises for home/office using a chair, tai chi, even dumb stuff like singing (it is okay if offkey, lol to expand the lungs dancin if can too to it tai chi i advise for those interested in this to read whole thread friski started, (LC).

[Tootsie]

Thanks so much LC for adding to this thread. Lots of great imformation there.
Ive heard so many good things about pilates but have not tried it myself. A woman I knew practiced it and she had 2 children also, she showed me her belly and told me to feel how rock hard it was from pilates..............OMG she was not kidding ! She looked so good! You would never know she had kids.

That 80 year (Joseph )old from the site LC looked amazingly good for his age too

My sisters really into tai chi and says she cannot function well without it and depends on it for her health.

Theres so many types of excersize out there to choose from. i will say its essential to good health and especially as we age it will keep us from getting stiff and keep us agile.

I cannot stress enough how much better i feel since ive started

[ladycolorado]

yeah exercise is good all the types mentioned friski. the elliptical machines(low impact) i pulled are high, friski is able might know of better place to find the, pricewise. i am slowly recoviering form my chest cold soon pull out machine the pilates and work out on it. alot of the yoga poses like standing elephant as an example are used on this machine with slow fuid movements and yoga type breathing. was really surprised found machine for as little as 90 dollars in the states. it does not have to be a fancy one , the performer model is simple clean and best for a beginer. addons for the super healthy ad fit can be added later. like yoga it makes one more flexible but in a more controlled fashion and has many qualities of yoga integrated into it. but over time it literally straightens the spine and strenthens the supporting structures and after a few months much body pain ids gone. tai chi i thought good because gently increases range of motion, and kind of focuses the mind . even some of the oldest folks ca do it. the chair exercises thought good for those who can walk but are in an office or homebound. i hope others read entire thread good diagrams and such in here, and maybe others have good ideas in here, (LC).

[Tootsie]

http://www.epinions.com/pr-Exercise_...splay_~reviews
Heres the one I have, i got it shipped from walmart but i looked again and they no longer carry it. i paid 250.00 for it plus shipping. it came in several peices and was kind of difficult to assemble. It took me at least an hour to get it all set up, but I see it took someones 3 hours so I dont feel so bad I see it didnt get the greatest reveiws either but i like it and have nothing else to compair it to.
i hear the gazelle is a good workout also for the arms to