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| This information from an outside source. Cannot guarentee effectiveness of the below mentions treatments. A Hearty Happy New Year to everyone. This is a two item update along with your fun to watch New Year’s Holiday card at the end of the update. 1.ORAP makes it a three stage diet or maybe something else… 2. Manifestation of Health continued. 1. Although it has always been one of my first recommendations in the report, ORAP and similar meds may be more valuable than I imagined as my latest experience demonstrates. Briefly my experiences with diet/medications and a summary to date. First in the mid 90’s I discovered the essence of the diet and found it provided me with 95% plus relief by itself as it has with many of you. I wanted to eat normally again and hopefully be cured so I took ORAP for about ten weeks. With ORAP I was able to expand my diet beyond Stage I of the diet (have since learned how to do that without any meds), but with ORAP my diet for ten years included things like bananas, apples, and some other foods that are not on stage II of the diet. The only side effect from the ORAP that I had was slight motor loss in my legs from time to time. In 04 I had become reinfected and the doctor used Zyprexa for two months instead of ORAP anticipating fewer side effects. Since that time in 04, I only got to the relative freedom I had in ten prior years and that was with Mepron (anti protozoan medication) during the summer of 05. At that time I ate everything I wanted, had no new reactions, but still retained old lesions. I thought I was cured and I enjoyed about four weeks of gluttonous (gluttonous for me—normal for most) eating after I stopped the Mepron, and then all the terrioristic symptoms returned as I retreated to Stage I of the diet. With the Zyprexa, I always gained more dietary freedom than with diet alone, but I had been unable to eat bananas, apples and some other foods I had enjoyed for over ten years before. I mentioned this to my doctor and convinced her to give a go at ORAP again—particularly since I was having side effects with Zyprexa--aggravating pain in my joints and panic attacks (a problem for someone who specializes in the treatment of panic and anxiety). I certainly gained some first hand experience at what panic sufferers experience daily and fortunately had my techniques to draw upon otherwise I’d would have become a basket case. For the first four weeks on ORAP I stayed very close to Stage I of the diet and then Friday the 22nd at our Christmas holiday party I decided to eat whatever (within reason) and deal with a few reactions a day or so later. Well, I drank three beers, ate tons of nachos, salsa, and whatever other Mexican food I desired. That evening and the following day at another party I did the same—drank alcohol and ate all kinds of nuts except for peanuts, Northern Chinese food, deserts… expecting to pay a day or two later. Much to my pleasant surprise the parasites never activated--no payment required. I’m not a doctor, but I believe the ORAP kicked my immune system into high gear—and the diet for that month just made it that much more powerful. Now I say this because I have found a way of monitoring the part of my immune functioning required to keep parasites in check. It’s a rather primitive but very accurate measurement—my nose. That’s right, you read it correctly—my nose. It seems that when parasites are active, I notice an accumulation of yellowish white material in the pores of my nose. When I’m on stage I of the diet and or with the Mepron, or the ORAP, and the parasites are zilch in symptoms, the accumulation of that material in the pores of my nose is minimal. I surmise the accumulation is from my white blood cells being destroyed by the lyme/parasites. You may recall that the report you purchased mentions several meds, ORAP and Zyprexa being two of them. To me, it makes sense to experiment with them to find the one that kicks in your immune functioning. And hopefully, my experience will provide you some guidance—feel free to return this email with questions. FYI, Mepron is about $700 a bottle and I had taken four of them over the course of my treatment in 05 and was 100% glad I had prescription coverage which unfortunately has changed—they placed limits on some meds like Mepron. But, Mepron is only suggested as a one time treatment for a duration of up to 120 days whereas ORAP and the other meds (Doxepin, Zyprexa, Risperdal, and Zoloft) can be used for longer periods of time. However, I don’t suggest relying on them or any treatment 100% as the diet has proven time and time again to be synergistic with any and all treatments and necessary to get the most from any treatment. Side effects: Knock on wood, so far side effects from ORAP are minimal compared to what they were with Zyprexa. The good news is that I’m discovering a third stage to the diet which makes eating an enormous pleasure—more later. Now there is one other possibility that I might contribute my expansion of diet to and that is approximately 3 1/2 months ago I began three courses of thiabendazole—one and one-half gram every two weeks thereafter. I noticed no changes afterwards and in researching the drug found that it doesn’t kill the parasites but instead stops them from growing and multiplying. According to my doctor, the immune system is theoretically then able to kill them since their growth and increase in numbers is stopped. Unfortunately, she had no idea as to when or how long it would take to occur or if it would occur. During my last visit about three weeks ago, we both concluded that the thiabendazole was a dud. But maybe not. Maybe the ORAP kicked in my immune functioning and it’s using both together that makes the difference. I’m simply grateful to be further along in my path to what I hope is complete recovery and the 999 cream is still tops. I will be adding a page to the report from which you can purchase the cream if you haven’t been able to locate a source. 2. Manifestation of Health part II. Karol Truman who wrote Feelings Buried Alive Never Die… offers the following script to correct one’s own skewed thinking and fix it. I underlined the section where I applied it to the parasite issue. Remember, when you’re connected to “source” there’s no choice but “health.” The Script Here’s the script, “Spirit, please locate the origin of my feeling that I can’t successfully get rid of these parasites and be healthy. Take each and every level, layer, area, and aspect of my being to this origin. Analyze and resolve it perfectly with God’s truth. Come through all generations of time and eternity, healing every incident and its appendages based the origin. Please do this according to God’s will until I’m at the present-- filled with light and truth, God’s peace and love, forgiveness of myself for my incorrect perceptions, forgiveness of every person, place, circumstance and event which contributed to this feeling that I can’t successfully get rid of the parasites and be healthy. With total forgiveness and unconditional love I allow every physical, mental, emotional, and spiritual problem, and inappropriate behavior based on the negative origin recorded in my DNA to transform. I choose being healthy, vibrant and alive. I feel the manifestation of health and peace of mind I am totally successful at the experience of optimal health. It is done. It is accomplished now! Thank you, Spirit, for coming to my aid and helping me attain the full measure of my creation. Thank you, thank you, thank you. I love you and praise God from whom all blessings flow.” Obviously, this script can be used for any intention you may have. Write it out and keep a copy with you in your purse or wallet. Whenever you have a few moments (as in waiting for an appointment) practice your self hypnosis and read your script—no need to memorize it. Now there are some basic rules in addition to what I shared in the last update. Never use an affirmation such as, “I am free of parasites.” Why? Because the vibrations are on parasites. In my next update I’ll include a valuable technique from Ask and it is Given by Ester and Jerry Hicks. And then maybe this approach has a lot to do with changes in my diet too. It’s certainly powerful. Be healthy, well, and have a Happy New Year. Your holiday card is at http://www.jacquielawson.com/viewcar...=1116839716372 Email 12/24/06 A hearty good afternoon, Merry Christmas, Happy Holidays, Happy New Year… In this update. 1. Pancakes Taste Better… 2. 999 update 3. Manifestation of Health 4. Brownies and Chocolate Cake Moving to Stage I of the Diet with Caution 5. Little Known Secret 6. Availability of special products. 7. Your Interactive Holiday card 1. One of my biggest challenges is to satisfy the carbohydrate cravings. Pancakes are my best shot at dealing with the craving so I look for ways of making them taste better since all the sweet toppings I used to enjoy are off limits. I find that pancakes taste better by adding in cooked rice or puffed millet or puffed rice and walnuts to make them crunchy and tastier. To save you a trip to the recipe section of the report, I make pancakes with rice bran, spelt, or millet flour, butter milk, egg, cocoa, baking soda, stevia, walnuts and rice bran oil. 2. 999 anti itch skin cream is the best I’ve used so far. It’s great for rashes and healing lesions. Found in oriental grocers and pharmacists for less than $5. Read #6 for possibility of ordering it on line… 3 Manifestation of health. I’ve been reading several books about attracting what you want in life. It’s easy for me to understand how I attracted parasites to grow in my body—ignorance as to what to do when I first began itching. It’s somewhat like imagining you never drove a car before and you got in, started it and began driving down the street expecting to reach the end of the street. A car pulls out in front of you and if you don’t know how to drive defensively, you could attract an accident. Now the goal is to attract health. Summarized, you achieve the goal by: 1. Stop thinking about the how bad things are—that only vibrates bad things. 2. Be grateful for everything you have—that attracts more good stuff. 3. Get away from complaining and victim thinking—that vibrates victim. 4. Avoid thinking you can’t do something for when you do, you are arguing for your limitations and you own them. How to correct the genetic make up to attract what you want in the next update. 4. Turns out that one teaspoon of stevia is the approximate equivalent of one cup of sugar. This means that the two cups of sugar in the chocolate cake can be replaced with two teaspoons of stevia at which point the cake is a Stage I delicacy. The only unknown is the teaspoon of vanilla which you could experiment cutting it in half or leaving it out. Now the icing is another issue. I’ve reduced the confectioner’s sugar from one cup to ½ cup with ½ teaspoon of stevia and the icing still tastes super. If you’re on Stage I, it’s worth a shot to have a tasty delicious desert (without the icing) which is totally sugar free. For the recipes go to the most recent email updates http://www.dstressdoc.com/Morgellons...s%20recent.htm Warning re the brownies. I reduced the sugar in the brownies to a mere half cup of sugar and find that they are still very tasty, but they become very light and are easy to choke upon while eating—easy to inhale. 5. Eat whatever you want whenever you want. That’s right, if you plan ahead of time, you can almost eat anything you wish for a day or so, but you’ll want to get right back onto Stage I of the diet the next day unless you’re prepared for a parasite attack a day or two later. Now I wouldn’t suggest something like tuna in oil or anything in oil—for me that immediately brings on the most intense itch on my forearm within minutes—but you know things like egg plant parmesan, fettuccini made with regular pasta, cake, and other holiday goodies and candies… 6. I realize that some products such as 999 skin ointment, spelt bread, dark pumpernickel, and some other supplements and products recommended in the report may be difficult or impossible to find in other areas of the country. If there’s sufficient interest, return this email with a list of the products you desire and I’ll look into making them available through a special page in the report that you can order. Sorry, don’t think I’m up to baking chocolate cake and brownies in bulk. 7. Your interactive Holiday card is at http://www.jacquielawson.com/viewcar...ode=0212320003 Email 11/23/06 1.Symptoms Revisited—It’s all about Diet 2. Starting the diet is 1,2,3... 3. Diet name refinement 4. Subscribers are invited to email questions/experiences… 5. Brownies 6. Nicotine update 7. Larry King show 8. Pressure points to stimulate immune functioning 9.Pancakes 1. Symptoms revisited—It’s all about Diet. OK, I confess. I went way off, I mean way off the diet for a few days and before I knew it I awakened around 2:30 am one morning with lots of crawling sensations all over my body. The critters just seemed to come alive any place on my body they wished and at this point leave no visible evidence of their existence. My emotional feelings quickly went down the tube--my body is being overrun—violated—by parasites of unknown origin. When this happens, I have many more questions than answers. These critters seem to be in the deeper layers of skin and only surface when I feed them (go off of the parasite diet). What do they really look like? How do they mobilize? What metaphoric change takes place by which within hours this crawling feeling will change to biting? Why don’t I see any lesions when I feel the biting? I remember seeing one of the parasites many many years ago when I was first infected. It was the length and thickness of a dust particle that you see floating in the sunlight except it wiggled on one end. Is this the critter for which I still serve as a host? Is that the insect or is it a worm that comes to the surface of my skin. Does it exist as eggs in the deeper layers of skin and then hatch when I feed them (go off the diet), emerge to the surface, feed on surface bacteria created by my eating habits, go through a metamorphic change it into something else which has some kind of feeding pinchers which bite as it reenters my skin? Thanks to the diet, the only good news is that 99.5% of the time I’m free of all these symptoms. And my thoughts go to those of you who fight this aggravation day in and day out. At 3:00 am there’s not much to be done other than to wipe down with tea tree oil and get as much sleep as I can. Come morning, it’s disinfection time—launder all bedding and spray any furniture I may have sat on the previous night—and kick in Stage I of the diet. During the following day, I notice few symptoms and within 24 hours of being on stage I of the diet, I’m once again 99+% symptom free. I wonder why more subscribers don’t use the diet. Why would anyone choose to fight the crawling and biting day in and day out when the diet can provide freedom and a sense of a normal life? The diet is like magic. In fact it’s so good that many who use it presume that whatever other treatments they are doing—and everyone one of us are trying something—has brought them cure. But when they have gone off the diet as I have done many times, within days, the symptoms return. There is little in life more disappointing than to have this to happen—it’s absolutely depressing, BUT, the diet always works and instead of going through the disinfection and bathing protocols endlessly day in and day out, it’s only when I stray from the diet. One of my goals over the years has been to refine Stage I of the diet to such a degree as to require a minimum period of time before advancing to Stage II which is far more tasty and enjoyable. If one is free of Candida Albicans, it’s anticipated that one can advance to Stage II within a week to ten days at most. However, if Candida Albicans is an issue—and it is for many in the beginning—then one should stay of Stage I for at least six to nine weeks minimum before advancing to Stage II of the diet. Yes, the diet is not an easy one—it takes planning, reading labels, finding special foods and being creative with treats, but the rewards are amazing. And until the medical world or one of us sufferers discovers a cure, it provides a virtually normal life. 2. Starting the Diet is 1,2,3… One essential item in the diet is to control the fats consumed. A simple call to 1-800-584-4481, Golden West Specialty Foods, will solve that problem. They have half gallon containers of rice bran oil—I generally order two. It’s quite affordable and turns out that rice bran oil is the healthiest oil on the planet so there’s no sacrifice. You can also use real butter—no substitutes or margarines. Again, it turns out that butter is far healthier than hydrogenated margarines and the results of my lipids after over ten years of this diet are perfectly in line with optimal health. Next is to plan for protein—that’s easy. Most any meat—chicken, turkey, beef, pork (no sausage with fennel), fish (white fish, flounder), lobster, shrimp, scallops, crabs will do. Of course if you already have a sensitivity to shell fish, they will still be a “no no”. Then plan your veggies which is also pretty easy—non starchy vegetables—a long list of veggies is in the report. Finally are the carbohydrates. This is the one challenge. It’s important to go to a health food store and buy spelt, brown rice, millet, and or rye flours for your flour needs--breading, pancakes, chocolate cake, bread... If you’re not into making your own bread, as most of us aren’t, contact www.the-baker.com 908-995-4040 to order their spelt bread—the only commercially available bread I’ve found compatible with Stage I of the diet. In Stage I, no fruit juices, fruits of any kind, or commercially prepared breads (except as noted above), snacks… Oh, almost forgot drinks. Fortunately water is the good news and black coffee is OK. Remember, this is only for a week or so until symptoms clear up and newer papules, lesions begin healing or clear up (unless you’re fighting Candida too—look up some past updates for more info) Go to the report at www.DStressDoc.com/skin.htm and click on diet at the top for more details concerning Stage I and stage II of the diet. 3. Diet name refinement: Just last month I changed the name of the diet from “the King Diet” to the Parasite DietSM. After communicating with several subscribers by email, I realized that the diet is as valuable for dealing with LYME as it is for parasites and hence a further refinement—it’s now the Parasite Lyme DietSM and of course we could add Candida Albicans to it as well, but I won’t get carried away for there already are diets for Candida Albicans. However, if one is suffering from Candida in addition to the parasites, then, I’d say the Parasite Lyme DietSM supersedes the Candida diet as there are foods on the Candida diet that parasites love. 4. Reminder, as a subscriber to the diet and report, you are invited to email me questions, share your experiences and so on. And please don’t feel guilty if you’re not doing the diet or for some reason decided the diet’s not for you. Simply return this email with any questions, experiences that you’d like to share or ask about. If it’s pertinent, I’ll ask you if you doing the diet, but I won’t hound you about it. 5. Brownies Uhm uhm good. One of the rewards for doing a good job with stage I of the diet is that I get to enjoy chocolate cake (recipe given in previous update) and or brownies. I’m always concerned about adding foods to the diet as it’s difficult to tell if I’ve tested them sufficiently. Just as I was adding this recipe, I noticed through my clothing what felt like a papule on my hip and my first thought was, “Uh oh, maybe this is a delayed reaction to the brownies.” I was in disbelief and went on and added the recipe acknowledging that I might be removing it. Later when I showered, I found that the papule was actually two or three bites that were caused by a herd of hungry mosquitoes. It was a cold day today and I never even thought about mosquitos as I was out in my work shop and got nailed by them. Who knows what kind of parasite or disease they injected into my body. Enough talk, here’s the recipe--enjoy: INGREDIENTS: 1 cup (2 sticks) butter 3/4 cup sugar and twenty portions of stevia 2 teaspoons vanilla 4 eggs ½ cup sour cream 1 cup cocoa, unsweetened 1 1/2 cup of dark rye and rice bran flour (half of each) 1 teaspoon salt 1/2 teaspoon baking powder 1 1/2 cup chopped walnuts PREPARATION: Cream butter, sugar, and stevia until well blended. Add vanilla, sour cream, and eggs; beat until light and fluffy. Add cocoa, mixing in well. In a separate bowl, stir together flour, salt, and baking powder; add to the creamed mixture and stir until well blended. Stir in 1 cup chopped walnuts. Spread in a buttered 16-inch square pan. Sprinkle with remaining chopped walnuts. Bake at 350° for about 25 minutes. Cool in pan then cut in squares. I prefer to use sugar in the raw. Makes about 20 2-inch brownies. I limit my self to about three a day—more can bring on crawling symptoms. 6. Nicotine update. I still believe there’s value and a possible cure with nicotine. I asked my doctor and my mother’s doctor if there are any other means of administering the nicotine other than the patch. Between the two of them, the only option was an inhaler. Fortunately, my antenas are tuned to the subject and I saw a show on the boob tube which mentioned liquid nicotine. I searched liquid nicotine to find that just a drop or so of pure nicotine on the skin could be life threatening. Then I searched for nicotine drops and found that they are being used in England—adding them to tea—what else would and Englishman drink?--for smoking cessation. I didn’t look past the first page—something to add to my “to do” list. Seems to me diluted nicotine drops directly on the lesions will kill anything in or around those lesions. But, I also know that those drops will really knock one mentally for a loop. More later as I learn more… 7. Larry King show. Hope many of you had an opportunity to catch the Larry King Live show. Joe Vitale, one of the guests, is an acquaintenance I met at the National Guild of Hypnotists’ convention two years ago. I was glad to see that some of what they discussed was methods of addressing negative or self limiting thinking which happens to be one of my specialties. Many of my clients over the years have confided in me that they often thought of themselves as being their own worst enemy which is what prompted me to discover a most phenomenal technique. I researched all kinds methods that others used—positive thinking, affirmations, stop thinking… and the list goes on—including those that were shared on the Larry King show. Unfortunately, all of them directly or indirectly invalidates the “negative thinking” and since the negative thinking comes from the brain, the techniques directly or indirectly invalidate the brain. Now if I’ve learned anything during my years of counseling is that we like to be right—our brain likes to be right and if anyone tells us (even ourselves) that we are wrong or ignores us, we simply get insulted, defensive, angry, rebellious… Thus, no benefit. I looked at the model how as to how we relate with our friends. When I ask a friend for advice and my friend takes his valuable time to consider my predicament and offers me his/her advice. Even if I disagree, I never would call him a “stupid idiot.” To do so would jeopardize the relationship. Yet, many clients from time to time would share that some of their thinking was stupid. They knew better so they must be stupid idiots for having thoughts or doing something contrary to what they knew was healthy. It was easy to see that they were not their own best friend, but instead often times their own worst enemy. Hence, I discovered a means by which my clients could acknowledge their nonproductive self-limiting thinking in a respectful way and then instead of letting that particular tape automatically play out, choose to either: 1. let it play out and be ok with the choice knowing that it’s only a matter of time before they move beyond those limitations. 2. choose an alternative behavior and move beyond their present self imposed limitations. With specific cognitions (thinking techniques) “being your own best friend” thinking was born and is an important ingredient in several cd programs I’ve created over the years—Success, Handling the Effects of Anger, Over Come Depression, Mastery of Public Speaking, Prosperity, Making Relationships Work, Weight Management, and others at www.DStressDoc.com or www.PanicBusters.com. 8. Pressure points to stimulate immune functioning. Forgive me; this is something I’ve always taken for granted and never thought to pass it along. I first used these pressure points to stimulate my immune functioning about 20 years ago--about five years before I was exposed to parasites. I used the pressure points to combat sore throats and colds back when I was quite succiptible to them. Here is how you apply the pressure points. For immune functioning two points are simultaneously applied. Place the forefinger of your right hand about and 1 or so above your right breast. Apply pressure with your finger and move your finger about until you locate a sensitive area—this sensitivity (sometimes painful) indicates that the immune system is out of balance. Keeping your right forefinger engaged, take the forefinger of your left hand and place it on top of your shoulder about midway between your neck and the end of your shoulder. Again search for a sensitive point. If you find that your arms are crossed over your chest area, you’re doing it correctly. Once found, hold both points simultaneously for several minutes. Generally the discomfort begins to subside and if you’re sensitive to pulses, the pulse in your left and right forfingers will synchronize as balance occurs. Next do the same for the other side of your body. The next point that’s important is for your sinuses. Place your right forefinger on the inside of your left knee near the bottom where you feel muscles and ligaments. Again search for a sensitive area and hold the point until you feel the discomfort subside. Then do the same with your right knee. 9. Pancakes: An update wouldn’t be complete without a pancake discussion. I found that adding extra rice bran oil in the frying pan make them crispy and tastier and thus requiring little if any topping that could feed parasites. More in the next update. Hope each of your are having an enjoyable, scrumptious Thanks Giving. God Bless. Be healthy and well, Richard Kuhns B.S.Ch.E. Email 10/30/06 A Hearty Halloween Afternoon, Are you ready to give a trick or treat to the little goblins as they come to your door this afternoon? 1. In the news 2. Faith healing 3. Why scratching lesions can cause problems 4. Pancakes 5. Cheese 6. Off the diet 7. Nicotine Update 8. Diet name change 9. Baking soda 10. Representative Wanted in Each State 11. CDC 800 Help line 12. AmLactin or 999 Itch Relief Ointment 13. Feedback wanted 14. Antioxidants 15. LYME Disease Petition—Important—Please read and if you agree go on line to sign the petition. 1. In the news The press release that went out over a month ago did make it into one publication that I know of. It made it into http://www.newstarget.com/020636.html 2. Faith healing anyone? One subscriber to the report asked to be removed from receiving updates. I replied and asked if she found a cure and she reported that she no longer had any evidence of parasites and attributed it to her unwavering belief in the Lord. Another reported to be free of parasites ten days after she had a faith healing. She writes, “I'm pleased to inform you, that 3 weeks ago, I came across a healer, that heals over the phone. Since about 10 days I'm itch free, I'm also off the diet, the Epsom salt baths and the eco vie. I asked him, whether he would be able to help people with Morgellons disease. He said, that he does not know much about Morgellons disease, but he would be able to help. His name is Bill Stratton, phone #. 760-479-16 78.” Three weeks later, she is still free of symptoms. Now, I don’t poo poo either of these reports. In fact, I subscribe more to the Wayne Dyer approach to God as the source. Example, the ocean is God—all knowing and infinite wisdom. We each are a drop from that ocean born to this world. We each have the same capacity for connecting with source, but stuff (I mean STUFF like our silly learned beliefs about our limitations or lacking of deserving) corrodes our connection with source. Open up that connection and voila—you experience GOD as one with you—all knowing—all loving—prosperity. The infinite wisdom within you will rid self of parasites. Of course taken to extreme, you’d ask if it would rid one of Ebola virus. At least that’s the question I’d ask. I’m not the expert so I don’t know the answer and besides the answer probably isn’t anything like we’d expect it to be anyway. But knowing that some have survived Ebola points a direction in itself. In fact the Daily Universal Science news reports that a serum from Ebola survivors “is effective in protecting mice from the disease, say researchers from the Centers for Disease Control and Prevention, Emory University and the U.S. Army Research Institute for Infectious Diseases.” So, there you have it! 3. Why scratching lesions can cause problems Did you consider that scratching at lesions creates a tear—like an incision? And what is used to create this incision-a sterile scalpel? No, usually it’s usually a finger nail laden with all kinds of bacteria. Does this make sense? This means that if you’re tearing at lesions, you are working against yourself in that it creates trauma to the skin meaning your immune system has to fight off any bacteria introduced by the finger nails. And the more trauma created, the more your immune system has to be correcting your mistakes and is less available to contribute to the fight against the parasites. And remember, dead skin is the main food supply for collembola—spring tails. 4. Pancakes—one of my favorite subjects Two improvements on pancakes: 1. Improve taste with gravy (made with rice bran, spelt, rye, or millet flour) is not as tasty as maple syrup but much better than just butter. 2. Use baking soda instead of baking powder—they are fluffier and tastier. 5. Cheese I am off the fence with cheese as acceptable for Stage I of the diet. I’ve not recommended cheese because it can contribute to Candida Albicans and I’ve recently found that it also activates parasites when in the early stages of starting the diet. Seems that it’s easily tolerated in stage II, but can activate parasites in the first few days of Stage I. 6. Off the Diet Must acknowledge, a month or so ago I had been experimenting with water melon and one thing lead to another and before I knew it had gotten carried away with pizza, plums, and chicken in wine sauce with a couple glasses of white wine. Before I knew it, I felt the crawling sensations. At first I suspected that it was something in the environment that was the cause and began the disinfection routine. But as I used my laptop, the crawling sensations were on my upper body and face. I quickly realized my diet was the culprit. The only good news is that getting back to diet quiets the parasites. 7. Nicotine update I must admit I didn’t get the results for which I was hoping. It’s obvious that the nicotine (I’ve moved to two patches per day—equivalent of 2 packs of cigarettes) is going to take a while to work and I’ve just been too eager for results. The biggest lesson for me was to stop picking at lesions and for now I’m taking a break from reporting on nicotine—not giving up—just taking a break. I think a better means of administering than with patches and a much higher level of nicotine is required. 8. Diet name change I decided to change the name of the diet from the King diet to the Parasite DietSM. Seems that when I did a search for King diet, several other diets popped up and I don’t want a trade mark issue to show up later on and after all that’s what it is—a parasite diet---so why not call it so? 9. Baking soda A fellow who read the press release emailed me to tell me that he had a rash about the size of a basketball that he ascribed to psoriasis and wasn’t able to find anything medically that helped—even a strict diet similar to Stage I of the parasite diet minus the meat protein did nothing. What turned his condition around was the regular use of baking soda. He took it orally as is suggested on the box for six months along with the diet and his rash is nearly completely gone. I never thought of baking soda—it’s so obvious because the goal is to raise alkalinity in the body which this contributes to and very inexpensively. It’s something I started right away along with the Xooma that I use everyday in my drinking water. 10. Representative Wanted in Each State to act as the liaison with state officials. A complete plan based on one done in Georgia is to be implemented. For more information contact: Randy Yaskal 434-974-7128 cisfl2004@netzero.com 11. CDC Morgellons Hot Line is 404-718-1199. Basically if you call the number, you’ll receive a message stating that the CDC is becoming actively involved in the Morgellons research. You can leave your name and number—some people get called back and some don’t. 12. AmLactin 12% Moisturizing Cream and 999 Itch Relief Ointment a. AmLactin--another promising skin cream I’ve found effective with new lesions as well as helping with rashes is AmLactin. It contains alpha hydroxyl and is available without prescription for about $20 at any pharmacy. Of course you can simply purchase Eucerin alpha hydroxy cream for less as was suggested by a fellow subscriber months ago along with T Gel, and a loofah sponge for handling lesions. Seems that the alpha hydroxyl is the key. b. 999 itch relief ointment—an even more effective and less expensive skin cream—works wonders for rashes and new papules. It’s available in oriental stores, comes in a red and white tube, and is only around $2.50. 13. Feedback Wanted Over the last couple years several people have written me to tell me that they are making progress with one type of treatment or another. Knowing the complexity of these parasites, I try to avoid getting too excited about any one treatment until the individual reaches complete freedom. So if you’ve used any of the following approaches, I’d appreciate hearing from you. Let me know how you made out with it. 1. Phenolated Iodine 2. Rifing 3. Medications such as Thiabendazole, Ivermectin… 4. or any other successes. 14. Antioxidants Great antioxidants compatible with the diet are cocoa and pomegranate from Puritan Company—remove the ingredients from the capsule before consuming. 15. Lyme Petition. A subscriber emailed this to me today. Please read and take action. ”I ask that you please sign and ask all you know to sign onto our petition online. The Infectious Diseases Society of America has put all guidelines which are effectively going to stop ALL long term treatment for Lyme disease. Patients already are being affected and it has only been 2 weeks that they have been out. My family and friends with Lyme will no longer be able to be treated nor will yours. All clinical discretion for doctors is prohibited. This means that doctors will no longer be able to diagnose Lyme disease using their judgment but will only be able to use a bullseye rash or positive bloodwork. Everyone knows you can test negative and still have Lyme disease and that bullyseyes only occur in less than 50% of patients but now docs will be afraid to diagnose that way because these guidelines effectively prevent it because the doctors will be brought before medical boards at a greater rate than is now happening. Treatment options not to be used are spelled out, whole classes of drugs, alternative treatments even supplements are listed not to be used. Everyone needs to sign to stop this travesty which will prevent hundreds of thousands of people nationwide from receiving appropriate diagnosis and treatment for Lyme disease. The signing process is simple. I thank you in advance for your help in this serious healthcare/human rights issue. Go to our LDA website www.LymeDiseaseAssociation.org “ Stay Healthy and Well, Richard Kuhns B.S.Ch.E. www.DStressDoc.com www.DStressdoc.com/skin-problems.htm www.PanicBusters.com Email 9/12/06 In this update are: 1. nicotine research update 2. abc documentary 3. Zyprexa update 4. eco vie update 5. diet update re honey and egg plant 6. chocolate walnut cake added to stage II of diet. 7. candida/parasites symptom check list 8. Minerals anyone? 9. All those websites listed at the end of this and other updates 10. Change of seasons increases risk of recontamination 11. Air Filtration and avian flu ---------------------------------- 1. Nicotine research update. Over the last year or so I’ve used ionic minerals, salt and vitamin C and nicotine. Ionic minerals contributed to a pain in my stomach and the salt raised my blood pressure, but neither made any difference in the size or nature of my old lesions. I used the diet with all of them along with vitamins, minerals, cat’s claw, taurox, B100, enzymes… I continue to use nicotine for one reason—I’m noticing a difference in the size and hardness of the lesions. They are becoming smaller and every now and then, hard enough to remove the outer layer. Before nicotine, if I attempted to pull off the outer layer, I’d be left with somewhat of a crater and a lot of pain. I’m using one patch of 21 mg a day. Some smokers have wondered why they contracted the disease and I can only say that of the forty-one of surveys that I received a nicotine load of slightly over a pack a day is required to keep from contracting the parasites. Of course there are other considerations too—condition of one’s immune system and diet. My hypothesis is that the other astringents in cigarette smoke may actually work against the pesticide value of the nicotine by compromising one’s immune system. Additionally, from the experience of working with thousands of smokers in helping them stop smoking through hypnosis, most smokers’ dietary habits consists of lots of refined carbohydrates (cakes, bagels, buns, doughnuts) and consume more sugar than nonsmokers. All of this works against the immune functioning. And if you research candida, you’ll find that candida is easily overlooked. In fact, many of the same symptoms that are associated with Morgellons are also attributed to Candida. Humm! I wonder if there’s a connection there.—more about that later in this report. A study done more than twenty years ago, found that immune functioning is significantly suppressed with intake of as little as one teaspoon of sugar. Over the last three months I’ve been on and off the nicotine patches several times. My thinking was that I needed to reach a nicotine load of two packs per day which was a difficult challenge as it meant two 21 mg patches of nicotine every day. I found that starting and stopping nicotine patches is not a good idea. Every time I started, I went through irritability, disorientation, and fatigue. After the second day, all the discomfort disappeared. I thought I’d experience those feelings after I stopped the nicotine, but to the contrary, I felt no change—only felt them when starting after being off nicotine for more than 36 hrs. I now use one 21 mg patch per 24 to 30 hrs and have noticed that some lesions of almost ten years have shrunken in size by about 50-70%. Up until two weeks ago, I stuck very closely to Stage II of the diet—low sugar and zero refined carbohydrate. My hypothesis is that one patch per day with a low sugar, zero refined carbohydrate diet for at least four months will possibly lead to cure. I also take Zyprexa which I know makes the diet more effective. Since I’ve done the diet and Zyprexa several times before and never experienced a change in the size of my old lesions, I know that reduction in the size is because of the addition of nicotine. Now, I’m not recommending we all run out and buy nicotine patches, I still might end up with egg on my face re this nicotine thing and want to crawl into a hole and wish I never mentioned nicotine. I began experimenting with a cake recipe. First I used sugar and found that it caused no lesion activity. I then attempted to substitute honey in place of the sugar and noticed that progress with the nicotine seemed to halt. I went back to sugar in the cake (reduced amount) and found that the nicotine treatment is back on track. So as much as I hate to admit it, diet from my experience and Candida is important no matter what treatments we undertake. I also experimented with eating water melon and am inconclusive about it at this time. If you have any experience with water melon, please share. I would think water melon being very low in starch would be OK in stage II. But then, that’s only a speculation. I keep confirming that diet is important and so far no fruit except for lemon is acceptable on stage II of the diet. Please remember that a hypothesis is really nothing more than speculation. With more information and feedback, a theory can be formulated to prove or disprove the hypothesis. 2. ABC documentary last month. It was the first documentary regarding Morgellons that I’ve seen. I learned that even though I have seven of the nine symptoms that are associated with Morgellons, which led my doctor to suggest that I might have Morgellons, my parasitic complications probably are not associated with Morgellons. What’s more frustrating is that I have no idea how many subscribers are infected with Morgellons and how many are not. Just a few months ago, I was researching the possibility of Strongyloides stercoralis) the nematode which antibody blood tests have confirmed that I have) was the cause of Morgellons—don’t think so! However, the survey was completed by subscribers at random. I can’t but think that Morgellons sufferers also completed the survey which may simply mean that the nicotine may have value with that parasite as well. 3. Zyprexa Update: I’ve been using Zyprexa at 2.5 mg before bedtime for several months. A month ago I noticed significant pain in my knees upon awakening in the morning and it had taken all day before the discomfort dissipated--seemed rather ironic that I’d feel good going to bed and awaken with a lot of pain. Then for a few days I forgot to take Zyprexa before bed, and one night awakened around 3:00am, noticed my knees feeling fine, took a Zyprexa, and awakened a few hours later with the return of the pain. I reduced my dosage by cutting the pills in half and was free of the pain for about two weeks. Now even with reduced dosage, I notice joint pains in my upper body. I have an appointment with my doctor in a couple weeks at which time I’ll discuss my experience with her. 4. Eco vie update: I’d say that for most subscribers eco vie is definitely an addition to the arsenal of weapons against parasites. However, not everyone reports that it works for them. One lady reported an increase in rashes after using the product. The lady who introduced me to it continues using it and reports, “Yes, EcoVie is an important part of our arsenal I feel, but not a total cure unless it helps over a long period of time. I feel I continue to improve...I am getting fewer and fewer lesions.” Don’t despair, I’ve also gotten good feedback re another product (KeanFree) as one that works when eco vie doesn’t seem to work. We now have choices where six months ago, there were none. This is progress. Eco vie is at http://www.eco-vie.com/ecovie/success.html and Kean Free is at http://www.naturalginesis.com/ Please let me know your experiences with these products or any other ones. 5. Diet update. Honey is being removed from Stage II of the diet. In place of it is good old sugar in any form. I prefer to use the raw sugar and of course minimal amounts—none in coffee. Egg plant is also being removed from both stages of the diet. I must confess that I haven’t eaten egg plant in over ten years. The last time was around 1994 when I had it and didn’t remember any problems with it. In fact I remember that I was amazed that I could eat egg plant being that it’s a fairly starchy vegetable. About a week ago, I had it three times within about seven days and after the third time noticed a big new lesion plus activation of a much older lesion which is why I’m removing it from the diet. If you have any experience with either honey or egg plant, please share. 6. Chocolate Walnut Cake (Stage II of diet only) The original recipe calls for more sugar as given below, however, I find the amounts I’ve used quite adequate; and I’m experimenting with reducing the sugar even further. The only flour I’ve used so far is spelt. The cake tastes so good that I’m afraid to experiment with any other flour, so spelt it is and here is the recipe for you carbaholics like myself: INGREDIENTS: * 2 1/2 cups sifted spelt, dark rye, brown rice, or millet flour (I prefer spelt) * 3/4 cup raw sugar and about a fifteen small portions of stevia (recipe calls for 2 cups sugar) * 6 tablespoons unsweetened cocoa * 2 ½ teaspoons baking soda * 4 eggs, well beaten * 2 cups sour cream * 1 teaspoon vanilla * 1 cup of broken or chopped walnuts PREPARATION: Sift together flour, sugar, cocoa, and baking soda. Combine beaten eggs with sour cream and vanilla. Add the dry ingredients along with the walnuts as you mix. Beat for 3 minutes on medium speed. Pour batter into a greased and floured 9x13-inch baking pan. Bake the ingredients at 350° for 35 to 45 minutes (baking time for larger pan is 25-30 minutes), or until a wooden pick or cake tester inserted in center comes out clean. The cake is great by itself; however, if you’re feeling adventurous, you might like the following icing. Chocolate Butter Frosting * 1/2 cup soft butter * 1 cup unsifted confectioners ' sugar—recipe calls for 4 ½ sifted but one is adequate. * dash salt * 1 teaspoon vanilla extract * 3 squares melted unsweetened chocolate * 3 tablespoons heavy cream or half-and-half (more or less) Cream soft butter; gradually add sifted confectioners ' sugar. Add dash of salt, vanilla extract, melted chocolate, and about 3 tablespoons of cream. Beat until you have a smooth spreading consistency. 7. Candida albicans and the parasite check list. As some of you may remember from the initial email you receive, I’m putting the report in book form. I was busy editing the section on candida in the report and went to a list of symptoms. Nearly 100% of the symptoms for candida are the same for these skin parasites. Now this isn’t the first time this has been pointed out to me. In fact a subscriber drew this to my attention earlier this year and I really didn’t take a moment to connect with the implications. DIET is important! Well I already knew diet is important in the fight against parasites, but, what if the symptoms are really because of the Candida and only the biting, itching, and lesions are caused by the parasites? Fact—very few doctors even acknowledge the existence of candida. Well, let me correct that, they acknowledge its existence but swear that it can’t cause health related problems. And yes, if you find one who does acknowledge its contribution to bad health, you’re blessed and he’ll prescribe some meds to help matters, however, DIET is important and Stage I is the best you can find as it also fights against the parasites. There is an amazing similarity between the candida diet and the KING DIETSM; the main difference is that there are some foods like asparagus, soy… and additives on the Candida diet that parasites enjoy. 8. Minerals anyone? Minerals help boost immunity and feed the skin--two of the many reasons why I continue to use Xooma (ionic minerals). Note that these are not used like the WaterOZ ionic minerals. Their minerals are literally used in mega size portions and you only get one mineral per bottle. A packet of Xooma is simply a normal day’s supply of over 70 minerals—not a mega dose that leads to stomach cramps as I experienced with the WaterOZ dosages. You can get your daily supply of minerals by going to www.xoomaworldwide.com/powerfulwater Go to the “join Xooma” link at the bottom of the TV screen and select the distributor option—just gets you the best pricing and you won’t be pressured to represent or sell the product although it could be a great income producer for you as well. 9. All those websites at the end of the email. There are there not to entice you to visit them (as you may certainly have more pressing matters at hand like getting a handle on these parasites), they are there because it supposedly helps (perhaps only a little) for them to obtain better ranking with search engines such as google. 10. Change of seasons increases risks recontamination. It’s time to begin wearing warmer clothes for most of us and that means getting clothing out of storage. It’s a good idea to take precautions against recontamination. Laundering with ammonia or bleach before wearing, getting clothes dry cleaned or using ammonia spray and or diatomaceous earth to disinfect coats, blankets... Remember some of these parasites can stay alive indefinitely. 11. Just released are the testing data of the ability of the Eco Quest air filtration/RF (radio frequency) unit against the avian bird flu. At this point, it is the only commercially available unit that kills the avian flu virus—and quite effectively. If you’ve been considering an air purification unit effective against molds, bacteria, and virus, this is the one; and I’d suggest getting it now—don’t wait for the avian flu outbreak that all health officials predict is coming. Once the flu is here, as always with these things, the company may not be able to keep up with demand and prices could soar through the roof. Contact me with return email with “air purification request” in the subject line and I’ll get you the all the testing data which shows 99.3% of the virus is killed after 2 hours and 100% killed after ten hours exposure to the rf air purification unit along with details for ordering a unit. Be Healthy and well, Email 8/09/06 In this update are: 1. Press release to the media—attached 2. Depression and parasites 3. Possible documentary on abc’s Prime time Medical Mysteries tonight (Wednesday). 4. Benonite clay 5. Pomegranate As I mentioned in a previous update, the survey that has been completed by 41 out of a possible 115 subscribers resulted in a possible direction for cure or at least a reason why some people get it and others don’t. Only one person out of 41 smoked more than a pack a day on a regular basis. Why I was interested in smoking habits is that nicotine is a very powerful insecticide. It would have been far more valuable to receive at least 100 completed surveys. Sure, I also learned that those who use the diet have decreased symptoms and add to it one of the meds (Zyprexa, Orap, Doxepin, or Risperdal), life is relatively normal. However, the diet and meds only seem to put the parasites in remission for those who have gone off the diet and or meds for a few days find the symptoms returning. Back to nicotine. Thinking I’d need a prescription for the patches, I had asked my doctor about nicotine before I sent out the survey and the only response she had was that starting smoking wasn’t a great idea and just dismissed the idea. Of course I wasn’t interested in starting smoking—just access to the drug. I then discovered that the patches are now over the counter and in an attempt to gain more experience I began experimenting with the nicotine patches. The survey indicates that a nicotine level of up to 1 1/2 packs a day would be necessary. I found the side-effects from the patches almost unbearable and soon discovered that skipping lunch (which I’ve done for years) was a bad thing to do. Nicotine makes me woosie, disoriented, and back in late May when I began--depressed. I kept a diary with entries once or twice per week which you’re welcome to request a copy of it. In summary, I still found the diet important. Lesions that I’ve had for almost 15 years have diminished in size (none completely after 2 ½ months). After three or four days of nicotine, (about the time I’d become acclimated to the drug and be free of the side effects), the benefits seemed to wear off and I’d stop. Within 24 hours of stopping, I’d notice a decline in the size of the lesions and they’d be less gelatinous—like they were ready to be removed as one would remove a scab. I’d start the nicotine again with certainty I was on the right track. However, going off the diet, brought new lesions even with the nicotine. I also used eco vie and took zyprexa during this time so my research is not pure. Yet, I’m 95% certain that my slow progress can’t be attributed to eco vie or zyprexa. How long will it take? I don’t know, I only know that the Lyme doctors had me on Bactrim and Zithromax for nearly a year so maybe it will take a while. Of course I was hoping to report that nicotine is the cure, but instead am only certain that it would be valuable to research it in more depth. There may be more effective means of administering it than through the patch. I certainly am not interested in picking up the smoking habit. Hopefully, the attached press release will grab attention from the right people to continue evaluating nicotine as a possible cure. In the meantime, I don’t suggest running out and buying patches—unless you want to stop smoking and are going to use them anyway. One side note, if you’ve ever gone to my main website www.Dstressdoc.com, you’ll see that one of the programs I offer is a stop smoking program using hypnosis. For over 12 years (before I retired from private practice) I worked with 10,000 smokers (enjoyed a success rate four times the national average), and have always told them that nicotine is not the addictive substance—that instead it’s the sugar (molasses in which the tobacco is cured) that’s addictive. Now, from my personal experience with nicotine, I can definitely say that once I’ve stopped the nicotine intake, (which I’ve done several times over the last two months) I’ve never felt like I was missing something or had dt’s, or a greater desire to eat, or any kind of withdrawal or had any kind of urge to start the patches again to get a fix. For me, proof positive that nicotine is not the addictive substance in cigarettes. 2. Depression. One subscriber wrote to ask me about how to deal with depression. I’m surprised many others haven’t brought up the subject. I find it hard to believe that anyone could have these parasites with little or no support from the medical establishment and not get depressed. Before I discovered the connection with the diet and freedom of symptoms for me in the mid 90’s I thought that these parasites would take me to an early grave—not that they still won’t, but it won’t be as early as I feared. The only thing that gave me a lift from my depression was to try something new which always resulted in an ultimate let down. Almost everything I tried helped for a few days which lifted my spirits and then the floor fell out from under me. I had no guidance and no one to look to for hope. Fortunately, a friend suggested a connection between diet and symptoms and even though I thought it a crazy idea, I was grabbing at straws. Ultimately, I found an old-timer doctor who added ORAP and since then zyprexa to the mix and life took on normalcy for nearly ten years—I even got married and had normal close relations. Then, after separation in early 04, I got recontaminated from stored clothing and my first thought was to end my life. Depression hit me like a cement block falling a hundred feet—just the idea of having to go back to stage one of the diet and give up ice cream, bananas, and some other goodies on Stage II of the diet, and go through disinfection of the house was enough to tempt me to end my life. What I preach in my stress management programs is to flow with life rather than try to control it. When you try to control something, you give power to it. So rather than try to control depression or those thoughts of doom I allowed them in my space. Sure it’s nice when you can blame someone else, but “an article of clothing.” It was easy for me to get upset and angry with myself for having missed disinfecting that article and I did so. Again, I allowed that anger into my space without resisting it remembering the example I use all the time—crying over spilt milk (no benefit). End result—what’s done is done and I can wallow in it or look for creative options—a great plug for my creativity program. I don’t mean this to sound like an ad for any of my cd’s, I only know that there’s no future in being pessimistic. So this is what I said to myself as I was driving home from my office, “I’m depressed, I hate this feeling and I’d like to flow with it, see this from another point of view, learn from it somehow (sounds stupid since I was itching from head to toe and desperate for a hot shower). I always like to look for options (I said that before—can’t say it enough): 1. end my life 2. wallow in depression 3. discover more about the diet. I choose the latter, took a hot shower, decontaminated everything with ammonia spray, and made an appointment with my doctor for zyprexa. So, don’t fight depression. Instead, flow with it and look for options. Aim your brain for creative options to learn, benefit others, get beyond it and your creative self will come through for you. It’s like trying to remember someone’s name—the more you effort at it and fight not knowing, the more elusive the person’s name is, shortly after you say, “heck with it,” the name comes to you. When you experience the emotion—whatever it is, it disappears—it’s history. Not that it might not return, in which case you go through it and let it go again. 3. Possible documentary—Two subscribers wrote informing me they saw a preview of abc’s Prime Time Medical Mysteries in which Morgellons was mentioned to be aired tonight (Wed evening) at 10:00pm. 4. Bentonite Clay. Can be used externally and internally. A subscriber writes. I've been using the clay about two weeks and it has healed all my obvious skin issues, (my lower abdomen still itches and I still feel like I have glass under my clothes, but not rashes or lesions), and I think it could be very helpful to others. I have been using it topically and now I'm starting to take it as an internal cleanse, (as its intended). I did though order the Eco Vie also! The following link is about clay and morgellons: http://www.eytonsearth.org/healing-c...-parasites.php 6. Pomegranate removed from the capsules (the one I get from Puritan Pride) tastes terribly. I found Pomegranate in Costco in liquid form and hoped it would be a substitute. While it tasted far better diluted than the powder from the capsules, I am sorry to report that it is not compatible with the diet. Back to Puritan Pride. 7. One subscriber wrote to tell me that her doctor recommended two cups of bleach in a full tub of water. Guess it’s like swimming in a chlorinated pool. While she reports that it helps—she also uses eco vie and fortunately hasn’t gotten to the point where she’s developed any lesions—I’d vote for using tea tree oil although the bleach bath certainly is easier to do. Be Healthy and well, Richard Kuhns B.S.Ch.E Email 7/30/06 Good afternoon, In this update: 1. Eco vie thumbs up 2. CDC planning a study in Texas 3. An oversight on my part 4. Enzymes for circulation 5. change in url (commercial) for xooma 6. questionnaire personal research update 7. FYI, scheduled seminar and workshop on panic and anxiety 1. Eco vie is quickly becoming the most effective skin treatment against parasites. Here’s what one subscriber wrote, “Thank you for your help and concern. I am sorry it took so long for me to reply this time. I did get my order or eco vie and started using it immediately. I must tell you it is working wonders. It is expensive to use it the way it is helping me but it does the job. I ordered ten bottles. I dumped one bottle in the tub and filled it. I sat in it an in that concentration it pulled so much out of me I didn't think I would have any skin left on my legs. Then I use it straight on paper towel and wrap my arms and legs or whoever there are lesions. When I awake they are almost gone but small ones hang on a couple days so I keep doing the same routine wrapped paper towels soaked in the stuff and it pulls more and more out. I also shaved all the hair on my body again and that helped let them out somehow.” Thanks for sharing your experience. Not that I’d suggest using an entire bottle in a tub of water or to use it straight without dilution as the company suggests—it’s what’s working for him. If you have an eco vie experience, please share it, I will keep you anonymous unless you request otherwise. Eco vie is at http://www.eco-vie.com/ecovie/success.html 2. A subscriber sent me an email re the following press release http://www.mysanantonio.com/news/med....1e13fade.html which states that the CDC is planning a study regarding Morgellons in Texas where over 100 are afflicted with this disease. Thanks for the update. I hope you can access this url. I forwarded the original email to my home email and it didn’t work there, but I’m able to a |
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| wow how interestring. i have had some ask me about diet, some good recipies in here. i admit, i still smoke, but at last checkup, my lungs were clear. there is some good iformation in here. one thing i love to eat is beef jerky, i think because lean and salty. i like to snack on smoked almonds and pumpkin seeds (LC). |
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