Along with reasons, the most important listed are dehydration (the cheapest remedy of all) and lack of potassium. The espsom salt bath suggested here would increase magnesium levels especially in the effected muscles. I usually take 2 or 3 epsom salt baths per week. All of these suggestions are inexpensive:
What are Home Remedies for a Charley Horse?
A charley horse is a type of muscle spasm that most frequently occurs in the leg, though it can occur in any muscle. Hot weather and exercise can both cause a charley horse to occur. Charley horses can also happen during the night while a person is sleeping.
In all cases, the charley horse is typically caused by dehydration and lack of potassium.
In order to prevent a charley horse, a
person should stretch before engaging in exercise. In addition, the workout routine should be modified appropriately to ensure it is not too strenuous.
Drinking fluids while exercising, particularly those that increase potassium, also helps prevent a charley horses. Eating bananas also helps increase potassium levels.
If a charley horse does occur, soaking in a tub of warm water with some
Epsom salts added can help ease the pain. Typically, it is best to soak for about twenty to thirty minutes in order to obtain results.
Simply rubbing the charley horse can also relieve the pain. It is important always to rub with the muscle that has been affected by the charley horse, rather than across it. If the charley horse occurs in the calf, which is one of the most common spots for it to occur, it is best to rub from behind the knee toward the heel.
Since dehydration and lack of potassium can cause a charley horse, drinking water and eating foods with potassium can sometimes help to make it go away. Similarly, stretching – particularly the calf – can help make the pain and the spasm subside.
Another remedy for a charley horse is to cut up three small lemons, one small grapefruit, and two small oranges and place them in a blender, peels and all. After blending these together, add a teaspoon of cream of tartar and blend again. This mixture helps to relieve the stiffness associated with a charley horse. Two tablespoons of the mixture should be taken orally along with two tablespoons of water twice a day. Ideally, one dose should be taken in the morning and another should be taken before going to bed.
Vitamin supplements can also help alleviate a charley horse, particularly if it is brought on by a vitamin deficiency.
Taking 400 IU of vitamin E may also help. What are Home Remedies for a Charley Horse? What Causes Charlie Horses
Charlie Horses is the name given to muscle spasm experienced by an individual, especially in the leg. The most probable area where Charlie horse strikes is the calf region and that too, at night. In case of such a spasm, the concerned muscle contracts and cramps, without any slightest indication beforehand. The spasm is very painful and locks the particular muscle in a contracted position. The pain experienced during Charley horses is so sudden and intense that you lose complete control over the muscle and find it next to impossible to use it.
What Causes Charlie Horses
Often people have been found wondering that why do you get Charley horse i.e. what are the reasons behind its occurrence. In the following lines, we have tried to provide an answer for the same.
* In most of the cases, Charlie horses are the late responses of
straining a muscle during exercise, or otherwise.
* Charley horse might be the result of an
electrolyte or mineral imbalance in the body.
* In some of the cases, Charlie horses have been found to be a signal of the
onset of a vascular disease.
* At times, kidney dialysis has lead to the occurrence of Charley horse in the muscles.
*
Low levels of minerals, such as potassium or calcium, in the body can be one of the reasons for Charlie horses.
*
Low level of liquids in the body, while exercising, might be a probable cause of Charley horse.
* Some spasms, especially in the neck area, might be the result of taking
too much stress.
* Charley horses in the upper leg are mainly caused by activities like
running or jumping.
* Some of the spasms occur because of the
irritation of the nerve that connects to a muscle.
* The most common type of Charley horse, found in the calf region, is often the result of kicking while swimming.
What Causes Charlie Horses – Reasons Behind Charley Horse