[Baraka Obam]

First off buy it directly from jacks web site, you can be assured he will not sell a second, there was some with bad plastic. It is a excellent machine for the small sum it coste. Here is a HUGE tip, always make sure the machine is assembled correctly or you will be eating plastic, the tipoff is the retainer bar will not easily slide into place. Assemble it a few times FIRST then use it. If I did it over again I would buy the stainless model.

The most powerful vegtables I have found is broccoli, carrots, beets,cabbage and I throw some ginder in with it, its utterly disgusting BUT it will have your skin glowing in a day AND you will have an instant high, be ready for the first time a toilet should be handy, after that do not worry, your body will gobble it up.

Spinich is another wonder veggie, but you need another form of juicer for that, its more like a press. make sure all vegtables are ready for juiceing BEFORE you turn on the machine, extended subjection to air flow will have the juice oxydizeing.

Get a book and read it.

There are some wonderful things you can also do with a blender, fruit, grain, outs, flax seed, yogurt, bee pollen, honey, cinnamon, The very best of the fruits I think is Pineapple, followed by bananna as a food, then I add frozen straberries to make it cold and a fruit juice to adjust the consistancy. Eat this and your colon will turn into a steril exast tube. If you leave the blenderized concoction sit for a hour or two it will just about blow the top off a plastic container!!!! I think the grain and the yogurt is the effective ingrediants.