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In one of my relationships, we studied holostic nutrition and my better half got a PHD in it... and so we lived and ate whole foods for many years.

And, he would go on these 'fasts'... for up to 20 days... (I'm not recommending this, necessarily) but, it might help? I couldn't do them, my blood sugar seemed to drop...

Anyway, go find the "recipe" if you want to try it for a couple of days, I've witnessed someone doing it for long periods of time and if you do it right and you're physically able - it can bring no harm.

He would drink lemon, water, cayenne pepper and maple syrup - I believe are the ingredients - check it out, tho' - I might be wrong?

Another thing we did on a regular basis, which I do recommend is called a "Salt Water Flush" - it can bring no harm. You take 2 level teaspoons of SEA salt into 4 cups of water and mix it and drink it fairly quickly in a 15 - 20 minute time period. You drink this first thing in the morning, no food prior. It will flush out your entire intestines, from top to bottom within an hour or so - of drinking it. You should make 4 or 5 trips to the bathroom, it comes out in 'waves'. And you feel like a million dollars afterward! And then you can start eating and drinking, as normal.

Even if you have hypertension, the sea salt can't hurt you. What happens is - the salt water is the same consistency as our blood. The salt doesn't get into the blood stream, and the water doesn't get into the kidneys - it goes straight through. It pulls out all those pockets of toxins that are embedded in the intestines walls that makes us feel bad, it might kill parasites too?