EFT: Universal Healing Aid This is a very powerful illustration that the subconscious is absolutely neutral. Remember your subconscious is your faithful servant and it will provide you with exactly what you tell it. It could care less whatever demand you place on it. In many ways it is like your computer. It will perform whatever instructions you tell it. So you must be very careful of the instructions you provide. The above story illustrates a negative example of the power of the subconscious, but you could just as easily implant positive affirmations and your subconscious will just as reliably provide you with that result in your life. I offer some practical suggestions on how to take advantage of this principle below. Be Persistent With Your Affirmations When you first say an affirmation it may not seem to be true. Please remember that affirmations are like planting seeds in the ground. It helps if you think of our mind like a garden in which your thoughts are seeds that you are planting. When you do these affirmations it is like putting a new seed into the ground. Remember when you plant a seed in the ground, you only have a little tiny seed, you don't have a full-grown plant. That little seed needs to germinate. Then it breaks open its little shell and it starts to get nourishment from the earth. Then first the roots come out and then and only then does that first little shoot come out through the ground. Just like it takes some time to go from seed to a full-grown plant, it takes some time from your first affirmation to the realization of your goal. It doesn't matter whether you see the results or you don't see them. You have to trust that it just takes time. What Can You Do When Your Inevitable Fear Thoughts Come Up When a fear thought comes up, simply say thanks for sharing, thank you for protecting me. Do not give it power. Don't run from it. Whatever comes up, it is very important to acknowledge it, when you hear them you can even write them down. Once you have written the fear though down, you can turn it around to a positive affirmation and tap it in with EFT. You can say even though I have this fear (name the fear) I deeply love and accept myself and I fully appreciate that it is only trying to help me. Then do an affirmation for what you really want, which is typically the positive present tense opposite of the fear, or whatever positive outcome you would desire instead of the fear. Avoid denying the fear. You always want to acknowledge the fear. That is the real beauty of EFT, it always acknowledges the truth and helps you get out of the denial trap that so many of us fall into. EFT helps you understand that your fear thought is there to protect you. That is what fear really is for, to protect us. It is important to recognize that no matter where you are in life, no matter what you contributed to creating, no matter what is happening, you are always doing the best you can with the understanding, awareness, and knowledge that you have until you can find a better way to handle the situation. Be Patient With Your Affirmations A critical truth that is helpful to remember when doing this work is that your persistent and consistent thoughts will eventually become your reality so be careful to only focus on positive thoughts. So many people do EFT affirmations for a few days, they say it doesn't work and they stop. Remember, everything happens in a perfect time space sequence. You want to trust that and we want to know that. Fortunately, EFT seems to rapidly accelerate not only the time at which your goal is realized, but the likelihood for your success. From my experience it is one of the most profoundly effective ways to maximize the success of your affirmations. Be Present With Your Affirmations Be sure to always remember to say your positive statements in the present tense. Your subconscious mind is very literal and if you ask it to do something in the future, you may fail to achieve your for many long years. So many of us commonly default to this by force of habit. It takes quite a bit of conscious effort to avoid this non-intentional self-defeating trap. So always avoid saying I will have or I am going to have, which is in the future tense. Always say your affirmation in the present tense, otherwise you run the serious risk delay your obtaining what you want and you may never get it. Importance of Using Self-Affirmation Principle When I first started doing the EFT work, I immediately modified the affirmation response and tried substituting phrases like I chose to remain calm and relaxed, and a variety of other ones that I thought might be better. However, the more I studied this issue, the more I realized that self-love is at the core of the problem with most of our issues. Everyone Knows What the Golden Rule is To do unto others, as you would have them do unto you. It is very hard to love your neighbor if you don't love yourself. Now when I talk about loving yourself I'm not talking about vanity or arrogance but talking about really respecting and cherishing the incredible miracle that you really are. You cannot harm yourself, or you cannot harm another person if you love yourself. Unconditional acceptance is one of the major goals that we are here for and that begins with self-acceptance and self-love. The Number one thing we can do to help us love ourselves, especially if we are going to lose weight is stop ALL criticism. We need to stop criticizing ourselves now and forever, never again if we are going to make forward progress. We need to vow to ourselves to never criticize ourselves ever again. Most of us have been criticizing ourselves and beating ourselves up for years. We are not going to make much forward progress if we persist in this pattern. When we criticize ourselves we contribute to negative changes and when we approve of ourselves we facilitate positive changes. Our thoughts create and contribute to all of our experiences in life, especially related to health issues. You have complete control over our thoughts, not of your emotions. Choose the thoughts that are nurturous and supportive for you. Criticizing yourself never changes a thing. So please refuse to criticize yourself. Forgiveness This is one of the key to being successful with EFT and forgiving others is every bit as important as forgiving ourselves. Not forgiving them does not harm them in the slightest bit, but it plays havoc with us. Because the issues are not theirs, they are ours. People who have problems loving themselves always seem to have problems learning to forgive others. Your Language
I certainly have noticed this with many people I have worked with. It all starts with our self-talk. Our self-talk or the way we talk to ourselves becomes important because it becomes the basis of our spoken word. It sets up the mental atmosphere that we operate in. This will attract to us experiences. You see your subconscious is really an electromagnetic transmitter and receiver. It broadcasts emotions in space and whatever we broadcast we tend to receive from our environment. |