Hey Hannah,
All our Morg family members above are so right on with questions/suggestions.
I've noticed for the first time in my 60 years of life (who's counting? ;-) that I have a gut. I have gained weight also. I read something about Lymes I think, but not sure about unexplainable weight gain. I agree that the mycotoxin debris adds weight, but I seriously doubt it amounts to that much. I force myself to take long walks or bike rides. I don't know your age, but that certainly can come into play. If you have never worked out to burn calories and you are advancing in age, a balance comes into play and our bodies fighting off this situation. Who can figure about this parasite stuff, you know? So many problems, so little time to figure it out.
My advice is to start walking or biking, at a nice pace, only think good thoughts, breathe in and out as much good air as you can at a soothing pace. Cut out anything white in your food, except cauliflower, if you like it. Eat as much green as you can. Eat only organic if you can. Only use sea salt or any good salt. never table salt. Only drink purified water and begin your day with that and fresh squeezed lemon. Google alkaline food and try to eat/drink only that (trust me you won't overdose or create an imbalance...way too difficult in today's world).
That's about it from me. Hope it helps.
xoxo
Kritts  |