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Originally Posted by jano Thanks for the post, friski. I drink Green Tea occasionally and know of it's antitoxidant qualities (I should really drink more based on that) but that it gives you energy is awesome. Makes me want to replace the coffee I drink with that.
Also, I have heard some about Yoga but didn't realize that it gives energy. Thank you for the great tips!!!!!!! |
Your welcome! I take 5 greentea bags and make ice tea for the day. I use the green tea with lemon and then add stevia for sweetener. i still have one cup of coffe in the morning but used to drink coffee all day long and the greentea is much milder and better for you.
The yoga is great but at first it was very hard for me , I think the fibromyalgia creates alot of toxins in the muscles because in the beginning i felt almost ill from the gentlest of yoga. I even got a dvd especially for seniors even though Im only 48! I would recommend yoga only in its gentlest form, it seems so passive and mild but realy is powerful on a lot of levels. Im glad Ive stuck with it, its only been a few weeks since ive started but I do it almost every night.
Even when I feel really tired I somehow manage to practice unlike other forms of excersize.
Frisk