 Re: Is anyone haveing anxiety problems?
hi lizzette when i have anxiety i lay on my bed and listen to a cd of the ocean that my son in law made for me he down loaded it off the internet onto a cd i use one of the hand held cd players with ear phones to me this is so relaxing it helps calm me down and sometimes i even fall a sleep you can purchase it at places like walmart in the cd section look for nature cds personally i like the down loaded one the whole cd is the ocean it is my best friend right now it helps me alot just a thought gumball |