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Originally Posted by silverlark I have started to take Iron in hopes that i have Biofilm (i think thats right) read some artilce someone posted on it about how bacerteria build a special wall to protect themeselves.....REc doasge is 1 per day what is the max?????
Anyone on this..
better to PM me or email silverlark@yahoo.com |
thanks silverlark,it was me, i did lately have felt like no one reads my posts. just posted alot of good stuff for folks, got buried but it islarge board oh well. just me, sorry. as far as the iron, there is one easy safe way to put iron into whatever you cook, a cast iron skillet. look at goodwill or thrift store. plus, good for braining burglars, lol. iron can be fatal if o.d. so, if take it, take only recommended dose. food very safe. blackstrap molasses is weird tasting , but good source of iron. do not forget food, green leafy veggies, such as spinach and broccoli too. (raw or steamed is best, or frozen. if you like coleslaw, cabbage raw has sulphur i it, good thing to eat. here is another thing to look up on drugstore.com: airbourne, it is a fizzy health supplement to bolster the immune system. this supplement has alot of the things we need as far as nutrients antioxidants electrolites herbs which are safe and good, etc. it abosorbs better than a pill.i got fizzy orange, is sugar free, carb free fat free. even if do one a day good.a second grade school teacher developed because of getting sick all the time from children during flu season. a little over 5 bucks can find at walmart. it has no iron but i took some feel tons better. so now have good ideas of internal sources of iron for salt, both bath and internal got good site here, even has himilayan the world best and has iron in it. a brown or rose salt what want. here is the link to the products:
http://www.saltworks.us/shop/Products.asp . to internally take, (look at treatment steps of bubbas to see how much) and slowly work way up to total amount, can put this lovely salt into clear unsalted broth either canned or homemade, sometimes call it consumme'. i think will like it, settle tummy. hope i answered some questions you had silverlark, if afraid of supplemets pills since cumlative, try the foods and skillet option instead of iron pill. these natural things i think okay for you.
(LC).